Weigh In record (no journal entry) for 04 October 2018
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59.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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411 kcal
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Fat: 7.18g | Prot: 39.51g | Carbs: 46.69g.
Breakfast: Yeo Valley Fat Free Yogurt, Jordans Country Crisp Strawberries, Tea with Milk. Dinner: Young's Smoked Basa Fillets, Morrisons Seafood Sticks. Snacks/Other: Propercorn Sweet & Salty, Waitrose Essential Cox Apples, Waitrose Essential Cox Apples, Tea with Skimmed Milk. more...
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Losing 1.3 kg a Week
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