Weigh In record (no journal entry) for 04 October 2018
|
59.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
2403 kcal
|
Fat: 87.73g | Prot: 208.73g | Carbs: 190.85g.
Breakfast: Banan, Kokt Ägg, Body Science Gainer (Salt Karamell), Lindahls Kvarg Vanilj Laktosfri. Lunch: Garant Frysta Hallon, Body Science Whey 100% Salted Caramel, Lindahls Kvarg Vanilj Laktosfri, Rydbergs Sour Cream Onion, Eldorado Tonfisk i Vatten, Garant Kidneybönor. Dinner: Kokt Ägg, Norrmejerier Västerbottensost, Polarbröd Vetekaka, ICA Bacon. Snacks/Other: Banan, Body Science Whey 100% Salted Caramel, Lindahls Kvarg Vanilj Laktosfri, Banan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jean1molin's Weight History
|