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Willem 2
Journal
04 Oct 18
Willem 2's Journal, 04 Oct 18
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Weigh In record (no journal entry) for 04 October 2018
96.7 kg
Lost so far:
6.8 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
484 kcal
Fat: 17.57g | Prot: 32.01g | Carbs: 51.84g.
Breakfast:
ERU Smeerkaas Balans 15+, AH Coburger Gerookte Rauwe Ham.
Lunch:
Groentensoep.
Dinner:
Chili Con Carne met Bonen.
Snacks/Other:
Snack A Jacks Rijstwafel Barbecue Paprika, Venco Tikkels.
more...
2525 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Willem 2's Weight History
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