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29.7%,16%, (1400 kcal)29.1 after 2ndk
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94.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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830 kcal
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Fat: 37.39g | Prot: 55.52g | Carbs: 70.68g.
Dinner: White Rice, Grilled Fish, Boiled Egg, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Peanut Butter, Keto physillium husk bread. more...
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Losing 1.1 kg a Week
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