Weigh In record (no journal entry) for 04 October 2018
|
65.4 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1088 kcal
|
Fat: 68.56g | Prot: 56.86g | Carbs: 52.50g.
Lunch: Prozis Lean Bread Carob, Chorizo de Cerdo, Oreja de Cerdo, Grelos, Prozis Sirope Zero Chocolate 🍫 (Correcto), Arándanos, Frambuesas, Iswari Pepitas de Cacao, Gadis Moras, Danone Oikos Griego Yogur Natural. Dinner: Eroski Mantequilla 3/4, Prozis Lean Bread Carob, Almond Breeze Leche de Almendras Zero. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|