Weigh In record (no journal entry) for 04 October 2018
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85.6 kg
Lost so far: 24.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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956 kcal
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Fat: 27.76g | Prot: 37.99g | Carbs: 140.70g.
Breakfast: White Grapes. Lunch: Marks & Spencer Welsh Cakes, Warburtons Soft Brown Sandwich Thins , Glorious! Skinny Soup New England Butternut Squash, Nectarines . Dinner: McCain Fries to Go , Tesco Sweet & Crunchy Salad, Oreo Cookie, Chicken Breast Meat . more...
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Losing 0.2 kg a Week
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loraine.ledwell's Weight History
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