Weigh In record (no journal entry) for 04 October 2018
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75.8 kg
Lost so far: 29.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1356 kcal
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Fat: 54.75g | Prot: 76.88g | Carbs: 141.02g.
Breakfast: Grany Barre Chocolat 5 Céréales. Lunch: Senseo Choco Break, Brioche Pasquier Brioche Tressée Pépites de Chocolat, Vinaigrette, Carrefour Betteraves Rouges Cuites et Épluchées, Panzani Sauce Tomate Cuisinée Ail et Oignon, Blanc de Dinde, Haricots Verts. Dinner: Noix de Coco, La Laitière Semoule au Lait, Heinz Le Coulis de Tomates, Thon, Huile Végétale, Courgette, Carottes, Carrefour Tomates Cerises Italie. more...
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Losing 1.2 kg a Week
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