Weigh In record (no journal entry) for 04 October 2018
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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998 kcal
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Fat: 36.56g | Prot: 84.61g | Carbs: 82.42g.
Breakfast: Аладушкин Оладушки со Сгущенкой. Lunch: Виктория Карась в Сметане. Dinner: Котлета Домашняя. Snacks/Other: Чай с Сахаром, Energy Pro Протеиновый Батончик Орех, Кофе с Молоком и Сахаром. more...
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Losing 4.2 kg a Week
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esmolkotina1986's Weight History
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