Weigh In record (no journal entry) for 04 October 2018
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75.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2325 kcal
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Fat: 81.80g | Prot: 86.22g | Carbs: 318.13g.
Breakfast: Vollmilch, Kellogg's Smacks. Lunch: Lebkuchen, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Gut & Günstig Butterkäse, Gurke (mit Schale), Mischkornbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schafskäse, Gut & Günstig Norwegische Lachsfilets (125g), Mischgemüse. more...
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2710 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ellypyrelly's Weight History
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