Weigh In record (no journal entry) for 04 October 2018
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1385 kcal
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Fat: 54.64g | Prot: 55.85g | Carbs: 175.29g.
Breakfast: Фундук Фундук, Помидоры, Пшеничный Хлеб, Натуральный Сыр, Вареное Яйцо, Огурец (с Кожурой). Lunch: Dove Молочный Шоколад, SPAR Скумбрия Жареная, Сосиска, Гречка, Виноград. more...
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Gaining 0.0 kg a Week
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