Weigh In record (no journal entry) for 04 October 2018
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1648 kcal
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Fat: 25.42g | Prot: 97.00g | Carbs: 247.28g.
Breakfast: Dinkelbrot, M Classic Trutenbrust Hauchdünn, Dinkelbrot, Schwarzwaldmilch LAC Speisequark Magerstufe, Äpfel, Ja! Würfelzucker, Kaffee. Dinner: Milfina Milch 1,5% Fett, Zucker, Edeka Bio Hafer Flocken Vollkorn. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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