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10/4減醣生活Day16
體重77.6⬇️3.1
BMi27.5
體脂肪36.7⬇️1.9
肌肉量46
內臟脂肪8
基礎代謝1499
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77.6 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1739 kcal
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Fat: 102.37g | Prot: 105.07g | Carbs: 101.44g.
Breakfast: 味全 大醇豆無加糖豆漿, 賀寶芙 草本茶, 水煮蛋. Lunch: Kewpie 凱薩沙拉醬, 得意的一天 橄欖油, 博客 Q肉丁原味德國香腸, Zott Light起司片, 雞蛋（整個）, 萵苣, 番茄, 甜椒, 全聯 全麥吐司. Dinner: 星巴克 (Starbucks) 拿鐵(大杯), 吐司, 糙米飯, Kewpie 凱薩沙拉醬, 好市多 凱撒雞肉沙拉（不含麵包&凱撒醬）. Snacks/Other: 麥當勞 (McDonald's) 冰炫風(Oreo), 全聯 日式絹布丁. more...
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2243 kcal
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Exercise:
Cardio - 20 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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