Weigh In record (no journal entry) for 03 October 2018
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1123 kcal
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Fat: 33.26g | Prot: 63.20g | Carbs: 150.75g.
Breakfast: Café, Leite Integral, Maçãs Gala. Lunch: Ovo, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Banana Nanica, Beterrabas, Batata Inglesa Cozida, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Leite (Leite Integral), Açúcar, Café. more...
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steady weight
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patryciaana123's Weight History
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