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體脂43.9 M- 3.7 F- 20.3
No stool 通宵第二天
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79.6 kg
Lost so far: 6.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1054 kcal
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Fat: 25.08g | Prot: 106.05g | Carbs: 105.80g.
Breakfast: 莫恩斯特乾酪, 美式咖啡, 低脂鮮奶, 原味貝果, 水煮蛋, 生菜. Dinner: 油菜, 香菇, 金針菇, 雞胸肉, 煮熟的紅蘿蔔. more...
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Gaining 2.8 kg a Week
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yuzaamada's Weight History
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