Weigh In record (no journal entry) for 03 October 2018
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77 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2153 kcal
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Fat: 90.98g | Prot: 136.48g | Carbs: 192.71g.
Breakfast: Sadia Patê de Peito de Peru, Bauducco Torrada Light (1), Café. Lunch: Aurora Medalhão de Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Coração de Frango, Sadia Picanha Suína Temperada, Alcatra Grelhada. Dinner: Triunfo Biscoito de Maizena, Growth Supplements Proteína Isolada de Soja (Chocolate), Hershey's Chocolate Amargo 60% de Cacau, Dori Amendoim tipo Japonês. Snacks/Other: Perdigão Apresuntado, Grãolev Pão de Forma com 7 Grãos e Chia Fit, Sadia Mussarela, Quatá Creme de Leite, Café. more...
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1943 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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