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10/4 Day 10
BW:57.7
BMI:25.0
BF:35.3
Muscle:35.2
VF:6.0
BMR:1134
BA:44
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57.7 kg
Lost so far: 3.9 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1655 kcal
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Fat: 64.75g | Prot: 89.65g | Carbs: 186.11g.
Breakfast: 綠拿鐵. Lunch: 黃秋葵, 豬里肉（全塊，瘦肉）, 苦瓜. Dinner: 石頭鍋飯, 7-11 韓式泡菜豆腐鍋. Snacks/Other: 黑咖啡, 梨, 柚子, 水煮蛋, 月餅. more...
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Losing 5.6 kg a Week
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