Weigh In record (no journal entry) for 04 October 2018
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51.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1089 kcal
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Fat: 47.91g | Prot: 76.22g | Carbs: 146.96g.
Breakfast: 自製無糖優格-保加多原味優酪乳菌種, 黑咖啡. Lunch: 芭樂, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 芭樂, 奧利塔 橄欖油, 雞胸肉. more...
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Losing 1.4 kg a Week
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