Weigh In record (no journal entry) for 04 October 2018
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78.4 kg
Lost so far: 19.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1210 kcal
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Fat: 31.42g | Prot: 64.82g | Carbs: 173.88g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食. Lunch: 雞腿便當. Dinner: 雞蛋（整個）, 海帶芽, 泡菜, 炒空心菜, 豆芽菜. more...
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Losing 0.9 kg a Week
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