Weigh In record (no journal entry) for 24 August 2012
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80.4 kg
Lost so far: 6.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 29.29g | Prot: 46.23g | Carbs: 129.28g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Cooked Green String Beans (from Fresh), cucumber. Dinner: chicken tandoor, tomato soup. Snacks/Other: papaya, marie. more...
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Losing 4.2 kg a Week
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serialdieter's Weight History
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