ling0814's Journal, 04 Oct 18

Weigh In record (no journal entry) for 04 October 2018

75.7 kg Lost so far: 1 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

350 kcal

Fat: 11.20g | Prot: 12.50g | Carbs: 50.00g. Breakfast: 全家肉鬆三明治, 全家玉米濃湯. more...

1929 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 19 hours and 41 minutes, Sleeping - 3 hours and 59 minutes. more...

Losing 0.4 kg a Week


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ling0814's Weight History