Weigh In record (no journal entry) for 02 October 2018
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51.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1119 kcal
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Fat: 48.90g | Prot: 65.75g | Carbs: 164.48g.
Breakfast: 香蕉, 全脂牛奶, 自製無糖優格-保加多原味優酪乳菌種, 黑咖啡. Lunch: 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 芭樂. more...
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Losing 4.9 kg a Week
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