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體重：46.1
BMI. : 18.0
體脂肪率：26.2
基礎代謝：1079
骨格筋率：29.3
體內年齡：30歲
內臟脂肪：1
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46.1 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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819 kcal
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Fat: 23.57g | Prot: 24.49g | Carbs: 49.19g.
Breakfast: 光泉 無加糖黑豆漿, 全聯 全麥吐司, 酪梨. Lunch: 葡萄乾 頂級葡萄乾, 葡萄乾 頂級葡萄乾, 葡萄乾 頂級葡萄乾, 葡萄乾 頂級葡萄乾, 水炒綠豆芽, 水炒綠豆芽. Dinner: 紅蘿蔔. more...
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1212 kcal
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Exercise:
跳繩200下 - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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keruisha864's Weight History
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