Weigh In record (no journal entry) for 04 October 2018
|
59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1381 kcal
|
Fat: 40.00g | Prot: 67.08g | Carbs: 179.84g.
Breakfast: 7-11 美式咖啡, 奇美 蔥肉煎餅, 冰咖啡（加奶，糖）, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 7-11 嘉義風味雞肉飯飯糰, 芭樂. Dinner: 豬排（上腰部，去骨，瘦肉）, 瑞穗 全脂鮮乳, 統一 統一無糖豆漿, 義美 紅茶, 7-11 鮮香菇, 沙拉, 全家 地瓜, 水煮蛋. Snacks/Other: TWIX 迷你巧克力. more...
|
|
1681 kcal
|
Exercise:
Cardio - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulumimimi's Weight History
|