Weigh In record (no journal entry) for 04 October 2018
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66.6 kg
Lost so far: 10.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2448 kcal
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Fat: 76.76g | Prot: 69.21g | Carbs: 368.75g.
Breakfast: 맥심 화이트골드 커피믹스, 오뚜기 컵누들 우동맛, 뚜레쥬르 통밀빵. Lunch: 상추, 마늘, 쌈장, 서울식품 뻥이요 골드, 카누 카누 마일드 로스트 미니, 현미잡곡밥, 훈제오리. Dinner: 김밥천국 김밥. more...
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2399 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Bicycling (slow) - 18/kph - 20 minutes. more...
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Gaining 1.4 kg a Week
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jmchoi34's Weight History
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