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Day 102
BMI 25.2
體脂肪33.8
肌肉量 42.6
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1347
體內年齡 50
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68.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1488 kcal
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Fat: 61.52g | Prot: 77.33g | Carbs: 163.20g.
Breakfast: 大腸麵線, 蚵仔湯. Lunch: 玉米筍, 雪菜, 豌豆, 茭白, 炒青菜, 豆干, 木耳, 炒杏鮑菇, 炒黃瓜. Dinner: 柚子, 滷蛋, 百頁豆腐, 豆干, 雜糧飯. Snacks/Other: 垂坤 海苔鬆餅. more...
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steady weight
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