Weigh In record (no journal entry) for 03 October 2018
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91 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2673 kcal
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Fat: 103.24g | Prot: 268.26g | Carbs: 164.90g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate, Quaker Aveia em Flocos, Azeite de Oliva Extra-Virgem, Clara de Ovo, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Alcatra, McCain Batata Tradicional, Melancia, Beterrabas. Dinner: Vigor Requeijão Light, Vapza Carne Seca, Aipim (Cozido). Snacks/Other: Abacaxi, Sashimi de Salmão, Carne do Peito de Frango, Nestlé Creme de Leite, Cogumelos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aipim (Cozido), Vigor Requeijão Light, Vapza Carne Seca. more...
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Gaining 0.2 kg a Week
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bernardo$'s Weight History
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