maurosauro's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

63.4 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

971 kcal

Fat: 33.03g | Prot: 34.63g | Carbs: 136.75g. Breakfast: Pepitos! Alfajor, Milka Alfajor Mousse Negro. Dinner: Manzana. Snacks/Other: Jugo de Pomelo Recién Exprimido, Felfort Cereal Nutri, Star Nutrition Premium Whey Protein. more...

1944 kcal

Exercise: capoeir - 29 minutes, Abdominal (Sit Ups) - 17 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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maurosauro's Journal, 03 Oct 18

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maurosauro's Weight History