Weigh In record (no journal entry) for 03 October 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1294 kcal
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Fat: 57.84g | Prot: 45.47g | Carbs: 149.25g.
Breakfast: Хохланд Творожный Сыр, Овсяная Каша на Воде. Lunch: Помидоры, Огурец (с Кожурой), Куриный Рулет, Кухня без Границ Биг Ланч Лапша с Ароматной Говядиной, Грибами и Зеленью. Dinner: Хохланд Творожный Сыр. Snacks/Other: Smart Formula Батончик без Злаков,Молока и Сои "Интеллект", Smart Formula Батончик "Иммунитет". more...
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2495 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Running (jogging) - 8/kph - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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charmed.nika's Weight History
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