Weigh In record (no journal entry) for 03 October 2018
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1424 kcal
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Fat: 58.13g | Prot: 63.59g | Carbs: 158.72g.
Breakfast: Croissants de Mantequilla, Huevo Frito, Alpina Kumis, Galleta. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Queso Mozzarella, Envuelto de Maíz, Ensalada de Verduras Mixtas, Arroz Blanco. Dinner: Muffins de Arándanos, Leche Entera, Quaker Avena en Hojuelas, Kellogg's Zucaritas. Snacks/Other: Galletas de Chocolate Chip (Receta Casera o Comprada), Galletas de Chocolate, Galleta. more...
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1523 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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