SuzanneJ's Journal, 07 Jun 10

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Weigh In record (no journal entry) for 07 June 2010

92.1 kg Lost so far: 4.1 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2010:

982 kcal

Fat: 52.23g | Prot: 101.69g | Carbs: 21.91g. Breakfast: water, coffee, sweetener. Lunch: cucumber, tomato - ate the rest of my breakfast, subway salad, subway italian salad dressing. Dinner: pork chops, cheddar cheese. more...

2839 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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SuzanneJ's Journal, 07 Jun 10

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SuzanneJ's Weight History