raul fadli's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

67.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1619 kcal

Fat: 60.15g | Prot: 107.01g | Carbs: 163.62g. Breakfast: Mangga, Buah Kiwi, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ikan Tongkol Goreng. Dinner: Mangga, Ikan Gurame. Snacks/Other: Kerupuk Udang, Kacang Rebus. more...

284 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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raul fadli's Weight History

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raul fadli's Journal, 03 Oct 18

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raul fadli's Weight History