Weigh In record (no journal entry) for 03 October 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2260 kcal
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Fat: 38.00g | Prot: 177.51g | Carbs: 293.69g.
Breakfast: Knusperone Haferflocken Extrazart, Myprotein Impact Whey Protein, Sweet Valley Himbeeren, Sweet Valley Heidelbeeren, SPAR Knusper Müsli Triple Chocolate. Lunch: Santa Maria Original Wrap Tortilla, Mais, Landgut Feines Hühnerfilet. Snacks/Other: Banane, Golden Delicious Äpfel, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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