Weigh In record (no journal entry) for 03 October 2018
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55.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1009 kcal
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Fat: 27.59g | Prot: 50.11g | Carbs: 142.71g.
Breakfast: Bauducco Biscoito Amanteigado Banana e Canela, Café com Leite Desnatado. Lunch: Pepino (Descascado), Pimentão Verde, Farofa, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Gallo Azeite de Oliva tipo Único, Batata Inglesa Cozida. Snacks/Other: Nestlé Moça Docinho Beijinho, Bauducco Biscoito Amanteigado Banana e Canela, Mel, Optimum Nutrition Whey Protein, Café com Leite Desnatado, Maçã. more...
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1389 kcal
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Exercise:
Cleaning - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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