Weigh In record (no journal entry) for 03 October 2018
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90.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2677 kcal
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Fat: 73.57g | Prot: 245.26g | Carbs: 260.94g.
Breakfast: Melancia, Qualitá Uva sem Semente Crimson, Banana Nanica, Growth Supplements Albumina (14g), Profit Isolate Protein Mix, Vulgo Suplementos 100% Whey Protein Concentrado. Lunch: Porco Pernil Assado/Grehado, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Del Valle Suco de Uva, Abóbora Cabotia, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Alvorada Rosca de Leite, Queensberry Geléia de Morango 100% Fruit, Barão Queijo Minas, Porco Pernil Assado/Grehado, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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