Weigh In record (no journal entry) for 03 October 2018
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63.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2018:
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773 kcal
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Fat: 31.04g | Prot: 48.99g | Carbs: 74.00g.
Breakfast: Nescafé Tradicional, Italac Leite Integral, Sadia Mussarela, Ovo, Amafil Massa para Tapioca. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinhas em Óleo (Enlatado). Snacks/Other: Ameixas. more...
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Losing 1.1 kg a Week
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Valeska Picon's Weight History
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