Weigh In record (no journal entry) for 03 October 2018
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111.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1213 kcal
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Fat: 43.34g | Prot: 148.02g | Carbs: 59.64g.
Breakfast: Black Skull Whey Zero. Lunch: Filé de Frango Grelhado, Repolho Refogado, Alface Americana, Heinz Maionese Cebola Caramelizada e Alho. Dinner: Bonduelle Milho Verde Cozido no Vapor, Patinho, Purê de Abóbora. Snacks/Other: Pamonha, Black Skull Whey Zero, Sadia Salamitos (Pacote). more...
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Losing 0.1 kg a Week
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