Weigh In record (no journal entry) for 03 October 2018
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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366 kcal
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Fat: 16.42g | Prot: 29.43g | Carbs: 28.62g.
Breakfast: Adria Bolacha Água e Sal. Lunch: Tomates Cereja, Cebolas, Ovo. Dinner: Repolho Verde Cozido, Chuchu Cozido, Sadia Presunto Cozido Magro. more...
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Losing 6.3 kg a Week
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Thamiryss's Weight History
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