Weigh In record (no journal entry) for 30 June 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 89.36g | Prot: 114.83g | Carbs: 266.96g.
Breakfast: 光泉 牛奶, 西雅圖 咖啡, 水煮蛋, 蘋果（去皮）, 烤地瓜. Lunch: 鳳梨, 絲瓜, 蝦（烤製或烘焙）, 水煮蛋, 早餐店 煎蘿蔔糕. Dinner: 豬肉香腸（煙熏）, 鳳梨, 荔枝, 紫菜蛋花湯, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 蚵仔煎. Snacks/Other: Bcaa NCAAF. more...
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1942 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Running - 10/kph - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 30 minutes. more...
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