Weigh In record (no journal entry) for 03 October 2018
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1900 kcal
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Fat: 96.15g | Prot: 72.57g | Carbs: 196.05g.
Breakfast: Vivo Galletas de Soda, Té sin Azúcar, Loncoleche Queso Mantecoso, Huevo Revuelto. Lunch: Zumo de Limón, Sal, Espárragos, Tortilla de zapallo italiano. Dinner: Colun Quesillo, Maíz, Lechuga, Espárragos Cocidos (Frescos), Espárragos, Pepino (Pelado), Palta, Huevo Duro, Sal, Traverso Sucedáneo de Jugo de Limón , Natura Aceite de Maravilla. Snacks/Other: Dos en Uno Bocaditos Membrillo, Té sin Azúcar, Café Descafeinado. more...
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1770 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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ps.claudiacaro's Weight History
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