Weigh In record (no journal entry) for 03 October 2018
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81.9 kg
Lost so far: 3.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1749 kcal
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Fat: 58.93g | Prot: 86.13g | Carbs: 152.62g.
Breakfast: Gurke (mit Schale), Mestemacher Leinsamen Plus, Rührei, Milram Sylter Käse, Metzger Kassler, Kaffee mit Milch, Exquisa Frischkäse mit Joghurt 14%, Korn Mühle Körnerbrötchen. Dinner: Äpfel, Hühnerfleisch (Gebraten, Geröstet, Gekocht), BioBio Suppengrün, Nudeln (Gekocht). Snacks/Other: Aperol Spritz, Edeka Eis Cookies Vanille. more...
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Gaining 3.5 kg a Week
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afiedler1's Weight History
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