Weigh In record (no journal entry) for 03 October 2018
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75.6 kg
Lost so far: 8.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1172 kcal
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Fat: 44.88g | Prot: 70.74g | Carbs: 114.35g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Yogur Bifidus 0% Muesli Cereales. Lunch: Alvalle Gazpacho Original, Palacios Chorizo Ibérico , Lentejas. Dinner: Carrefour Pimientos del Piquillo, Vinagre, Aceite de Oliva, Huevo Duro, Hacendado Atún Claro en Aceite de Girasol, Patatas Cocidas, Danone Yogur Savia Frutas Exóticas. more...
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Losing 3.5 kg a Week
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