Weigh In record (no journal entry) for 03 October 2018
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102 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2479 kcal
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Fat: 86.65g | Prot: 124.21g | Carbs: 292.27g.
Breakfast: Baguette, Chêne d'Argent Fromage de Chèvre, Isla Délice Saucisson Halal, Baguette, Omelette ou Oeuf Brouillé. Lunch: Mamie Nova Yaourt au Sucre de Canne, Domalait Fromage Saint-Paulin, Baguette, Brici Á Base de Jus de Pomme Concentré, Le Ster P'tit Moelleux Marbré au Chocolat, Purée de Pommes de Terre, Haricots Verts(Congelés), Poisson, Marque Repère Petits Pois Carottes. Dinner: Escalope de Veau, Combino Macaroni. more...
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375 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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