Weigh In record (no journal entry) for 03 October 2018
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1637 kcal
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Fat: 139.85g | Prot: 44.32g | Carbs: 266.35g.
Breakfast: Bananes, Bananes, LU Granola Barre Extra Cookie. Lunch: Mars Barres Glacées , Coca-Cola Coca-Cola, Mousline Purée Tendresse de Lait, Pâturages Lait Demi-Écrémé, Marque Repère Steak Haché. Dinner: Delisse Crème Fraîche 4%, Concombre (Pelé), Tomates, Sucrine, Vinaigrette, Kojak Sucettes. Snacks/Other: Bonbons Durs, Raisins, Kojak Sucettes. more...
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1839 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Bicycling (fast) - 24/kph - 42 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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