Weigh In record (no journal entry) for 24 August 2012
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85.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 49.90g | Prot: 87.87g | Carbs: 200.64g.
Breakfast: Toasted Multigrain Bread, Original Spreadable Butter, Pink Lady Apples, Macadamia Nuts, Just Right, Greek Natur Jogurt. Lunch: Tuna in Oil (Canned), Corn on The Cob with Butter, Whole Wheat Spaghetti (Cooked). Dinner: Red Kidney Beans (Canned), Mixed Vegetables (Frozen), White Rice. Snacks/Other: Supersoft, Multigrain Bread, Jams and Preserves. more...
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2248 kcal
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Exercise:
Yard Work (gardening) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Mozambique's Weight History
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