Weigh In record (no journal entry) for 03 October 2018
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70 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2766 kcal
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Fat: 50.12g | Prot: 145.05g | Carbs: 427.56g.
Breakfast: Miele, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Isolate, Quaker Fiocchi d'avena, Banana, Solevita Spremuta d'arancia. Lunch: Asdomar Tonno all'olio d'oliva, Simply Riso Basmati, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Simply Riso Basmati, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Pane di Segale, Aia Tacchino Fesa a Fette, Myprotein Impact Whey Isolate, Myprotein Ciclodestrine. more...
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Gaining 1.2 kg a Week
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