Weigh In record (no journal entry) for 03 October 2018
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1551 kcal
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Fat: 49.11g | Prot: 120.22g | Carbs: 156.98g.
Breakfast: Tre Mulini Tortine Mais e Riso, Zymil Latte Scremato senza Lattosio. Dinner: Certossa Pan Bauletto Grano Duro, Ferrero Roche Rocher, Land Fettine di Formaggio Fuso Light, Fresche Fette Bresaola Della Valtellina I.G.P.. Snacks/Other: Broccoli, Carne Macinata (90% Magra / 10% di Grassi), Pane Comune, Decò Riso Basmati, Myprotein Skinny Protein Bar. more...
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Losing 0.1 kg a Week
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perseo73's Weight History
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