Weigh In record (no journal entry) for 23 August 2012
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78.5 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 29.51g | Prot: 54.60g | Carbs: 127.42g.
Breakfast: Mühlen Mett, Kaffee mit Milch, Apfel, Roggenbäcker Herzhaft & Kräftig. Lunch: Wasser, Emmentaler, Gemischte Blattsalate. Dinner: Gurke (mit Schale), Roggenbrot (Kalorienreduziert). Snacks/Other: Positrim Eiweißriegel, Kaffee, Wasser, Positrim Eiweißriegel, Ananas. more...
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Gaining 2.1 kg a Week
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Abnehm-Kay's Weight History
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