Weigh In record (no journal entry) for 03 October 2018
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100.8 kg
Lost so far: 7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2404 kcal
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Fat: 91.67g | Prot: 151.21g | Carbs: 246.61g.
Breakfast: Siyah Zeytin, Ekmecik Tam Buğday Ekmeği, Yörsan Beyaz Peynir. Lunch: Kaşarlı Tost. Dinner: Beyaz Ekmek, Doğanay Şalgam Suyu, Mevsim Salata, Palamut, İstavrit, Midye Dolma. Snacks/Other: Kavun (Kokulu Kavun), Kuru Hurma, Aşure. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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