Weigh In record (no journal entry) for 03 October 2018
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73.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2705 kcal
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Fat: 50.30g | Prot: 170.94g | Carbs: 396.68g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pere, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Pomodori, Barilla Pasta. Dinner: Bennet Pomodori Piccadilly, Barilla Pasta, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Prugne. Snacks/Other: Enerzona Omega3, Pere, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi, Biotech USA Zero Bar Cappuccino. more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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