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NtlVldmrvn
Journal
03 Oct 18
NtlVldmrvn's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
65.2 kg
Lost so far:
5.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
329 kcal
Fat: 11.03g | Prot: 36.95g | Carbs: 20.73g.
Breakfast:
Морковь на Пару, Куриная Грудка Вареная.
Lunch:
Борщ с Говядиной.
Dinner:
Грейпфрут.
Snacks/Other:
Curtis Черный Чай, Curtis Черный Чай.
more...
1725 kcal
Exercise:
Cross Training - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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NtlVldmrvn's Weight History
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